Mindfulness Teaching for Groups & Individuals
Find more ease and presence in your daily life.
About Me
I am a certified Mindfulness Meditation Teacher through the MMTCP program founded by Jack Kornfield and Tara Brach. This preeminent program is presented by The Awareness Training Institute and the Greater Good Science Center at the University of California of Berkeley.
About Mindfulness
"Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment" - Greater Good Science Center
My Intro to Mindfulness Workshop
In just 3 weeks, for 2 sessions a week that are less than 1 hour long, we will explore the Four Foundations of Mindfulness and jumpstart your mindfulness practice.
Work with me
I currently offer a free, virtual Intro to Mindfulness workshops on a monthly basis. I am also available to provide teaching services for both groups and individuals.
Full Mind Solutions
Is your full mind affecting your daily stress levels and overall well-being? Let's work together to change that.
Mindfulness teaching is not a replacement for professional therapy, although it can be an amazing complement to your regular, professional therapy sessions. I am not a licensed therapist.