My Services
Free Workshop
I host a free Intro to Mindfulness workshop monthly. This workshop is 3 weeks in duration, for 2 sessions a week, and each session lasts less than 1 hour. Sessions are usually hosted virtually in the evenings (Eastern Standard Time) and are free and open to the public.
Teaching Services
If you represent a group looking for a certified mindfulness teacher to join you for a session or a series of sessions, please fill out a contact form inquiry with more details and I would be glad to get back to you with my availability. *I am currently only available in the evenings and on weekend days.
Coaching Services
Are you interested in a more personalized series of 1:1 coaching sessions? Fill out a contact form inquiry with your information and more details, and I will gladly consider your request. *I am currently only available in the evenings and on weekend days.
Mindfulness teaching and coaching is not a replacement for professional therapy, although it can be an amazing complement to your regular, professional therapy sessions. I am not a licensed therapist.